Listen to Your Body

Listen to Your Body

6 things your body says about you! Know what the physical signs and symptoms mean. Through physical signs and symptoms, your body has its own unique way of alerting you if something is amiss. Learning to read your body and being able to recognise when something’s not...
Men’s Health Timeline

Men’s Health Timeline

Men’s Health Timeline It’s estimated that men visit their GP half as much as women. So with men much more likely to ignore their health, what changes should they be looking out for as they age? Men in their 20s and 30s Decisions made and actions taken during...
Women’s Health Timeline

Women’s Health Timeline

Women’s Health Timeline Everyone knows that early detection saves lives, so what health concerns should women be mindful of? Establishing a habit of monitoring your health at all ages is essential, but at different stages we face unique concerns. Women in their...
National No Smoking Day

National No Smoking Day

National No Smoking Day – March 1st, 2017 Here are 7000 Reasons to Quit! The HSE reported[1] that 18.7% of people were cigarette smokers in Ireland in 2016. Although smoking rates have declined in recent years, it still remains that more than 5,200 people in...
3 things a doctor will tell you about weight loss

3 things a doctor will tell you about weight loss

What can you say about weight loss that hasn’t been said hundreds of times before? Very little in the scheme of things. As great as the number and types of diets out there, the management of weight loss comes down to a few key areas. So if you’d like to...