The Health Benefits of Humour

The Health Benefits of Humour

Health Benefits of Humour Whoever said that ‘Laughter is the best medicine’ may be on to something. Although laughing can’t cure everything, there actually is some credibility to claims of its health benefits. 1. Encourages heart health There is evidence that laughter...
6 Steps to a Positive and Productive Workday

6 Steps to a Positive and Productive Workday

For a Positive and Productive Workday There are many elements of work that can be stressful or difficult. We spend a lot of our time at work, so it’s important to learn how to cultivate a workday that is more positive and more productive. These actions can also...
The Impact of Sleep Deprivation on Your Body

The Impact of Sleep Deprivation on Your Body

A good laugh and a long sleep are the best cures in the doctor’s book. ~Irish Proverb How does sleep affect your health? 1. Brain: Several nights of little to no sleep leads to decreased concentration, irritability, and forgetfulness. You will be unable to...