Lower Your Cholesterol With These Foods

Lower Your Cholesterol With These Foods

Cholesterol is primarily produced by the liver and is essential for your body to function; however, high cholesterol levels can lead to serious health conditions like heart disease. Half of people in Ireland have more than the recommended level of blood cholesterol,...
High blood pressure part 2

High blood pressure part 2

High Blood Pressure – 2 of 2 How do I avoid or lower high blood pressure? In the vast majority of cases, the cause of high blood pressure is unknown, but there are ways to reduce your risk of developing the condition – or, if you’ve already been diagnosed...
High blood pressure

High blood pressure

High Blood Pressure – 1 of 2 All you need to know about blood pressure Usually symptomless, high blood pressure isn’t something you can feel, so you may not know you have it until it’s too late. It’s estimated that around 30 to 40% of people in Ireland have high...
Listen to Your Body

Listen to Your Body

6 things your body says about you! Know what the physical signs and symptoms mean. Through physical signs and symptoms, your body has its own unique way of alerting you if something is amiss. Learning to read your body and being able to recognise when something’s not...