National No Smoking Day

National No Smoking Day

National No Smoking Day – March 1st, 2017 Here are 7000 Reasons to Quit! The HSE reported[1] that 18.7% of people were cigarette smokers in Ireland in 2016. Although smoking rates have declined in recent years, it still remains that more than 5,200 people in...
What is Mindfulness?

What is Mindfulness?

Mindfulness – What is it? Mindfulness isn’t just the latest meditation fad taken up by celebrities; it’s a very old and very useful technique used to reduce everyday stress and help people cope with bad times in a more positive way. People all over the world...
Deskercise

Deskercise

Deskercise – The Office Workout! Chances are you are reading this sitting in your office chair, inactive, hunched over a computer with terrible posture! I know I am writing this striking a similar pose! Getting out during a working day for some sort of exercise...
The Couch to 5K Program

The Couch to 5K Program

Couch to 5K, an easy step by step program! Do you envy those people who pound the pavement, rain or shine? Then the couch to 5k program could be for you! The couch to 5k program is ideal for people who want to get fit but who perhaps haven’t been physically active for...
National No Smoking Day

7000 Reasons to Quit Smoking

7000 Reasons to Quit Smoking! A recent European survey found that smoking rates in Ireland fell from 29% in 2012 to 21% in 2015. Good news for those who have been successful in giving up but the fact remains that more than 5,200 people die every year from the effects...