The Health Benefits of Humour

The Health Benefits of Humour

Health Benefits of Humour Whoever said that ‘Laughter is the best medicine’ may be on to something. Although laughing can’t cure everything, there actually is some credibility to claims of its health benefits. 1. Encourages heart health There is evidence that laughter...
6 Steps to a Positive and Productive Workday

6 Steps to a Positive and Productive Workday

For a Positive and Productive Workday There are many elements of work that can be stressful or difficult. We spend a lot of our time at work, so it’s important to learn how to cultivate a workday that is more positive and more productive. These actions can also...
High blood pressure part 2

High blood pressure part 2

High Blood Pressure – 2 of 2 How do I avoid or lower high blood pressure? In the vast majority of cases, the cause of high blood pressure is unknown, but there are ways to reduce your risk of developing the condition – or, if you’ve already been diagnosed...
High blood pressure

High blood pressure

High Blood Pressure – 1 of 2 All you need to know about blood pressure Usually symptomless, high blood pressure isn’t something you can feel, so you may not know you have it until it’s too late. It’s estimated that around 30 to 40% of people in Ireland have high...
5 Things You Didn’t Know About Fertility

5 Things You Didn’t Know About Fertility

5 Things You Didn’t Know About Fertility What affects a woman’s fertility and ability to conceive a child? A lot of things. And… not a lot of other things. Here are five interesting facts we unearthed about female fertility. 1. What is the most important factor...