This is Why ‘Dry January’ Just Might Be Worth It…

This is Why ‘Dry January’ Just Might Be Worth It…

‘Dry January’. This resolution involves cutting alcohol from your routine for only one month… a bit more manageable than creating a resolution that lasts a whole year! Even short term abstention from alcohol can help change your relationship with this fickle...
The Impact of Sleep Deprivation on Your Body

The Impact of Sleep Deprivation on Your Body

A good laugh and a long sleep are the best cures in the doctor’s book. ~Irish Proverb How does sleep affect your health? 1. Brain: Several nights of little to no sleep leads to decreased concentration, irritability, and forgetfulness. You will be unable to...
How many calories do you burn when you..?

How many calories do you burn when you..?

Everything you do during the day burns calories. Some things, obviously, burn more calories than others. If you weigh more, you burn more calories doing the same tasks as someone who weighs less. Take a look at our comparisons below (calories based on a person who...
Dr. Mooney’s Handy Dandy Festival Survival Guide

Dr. Mooney’s Handy Dandy Festival Survival Guide

So here it is, Dr. Mooney’s Handy Dandy Festival Survival Guide! (patent pending). No.4 will SHOCK YOU! Just kidding, this isn’t a numbered list but oh my gosh, if it was, No. 4 would totally SHOCK YOU! So, you’ve got 2 trays of cans, a packet of wet wipes and a wrist...
St. Patrick’s Day Hangover

St. Patrick’s Day Hangover

10 Tips to Ease Your St. Paddy’s Day Hangover It’s St. Patrick’s Day and time to celebrate being Irish (…whether you are actually Irish, live in Ireland, or have no real association with Ireland at all). Hangovers are considered, for many, a necessary...