Thrush – What to Look Out For and How to Prevent it

Thrush – What to Look Out For and How to Prevent it

Vaginal thrush is a common yeast infection that affects most women at some point in their lives, with up to three-quarters of women developing this infection. Thrush may be unpleasant and uncomfortable, but thankfully is generally very easily treated with antifungal...
Managing Sleep During Long Summer Days

Managing Sleep During Long Summer Days

Everyone has a sleep pattern, even if it’s a broken one. But one time of year it’s especially disrupted is during these hot summer nights. From changing your duvet thickness to opening your window, it can take some time to get comfortable – and...
The 10 Best Stress-Relieving Foods Sold in Irish Supermarkets

The 10 Best Stress-Relieving Foods Sold in Irish Supermarkets

What Are Stress Relieving Foods? Stress can get the best of any of us from time to time, impacting our mental health in a variety of ways. While there is often no single perfect solution for tackling stress, it’s completely natural to want to alleviate these symptoms...
Natural Ways to Boost your Energy

Natural Ways to Boost your Energy

If getting off the couch has become an internal battle of wills or the the 3 p.m. slump is something you know all too well, then this article may be for you. Let’s look at some of the natural ways you can maintain and boost your energy without relying on caffeine or...
The Health Benefits of Humour

The Health Benefits of Humour

Health Benefits of Humour Whoever said that ‘Laughter is the best medicine’ may be on to something. Although laughing can’t cure everything, there actually is some credibility to claims of its health benefits. 1. Encourages heart health There is evidence that laughter...